Self-Care Toolbox Workshop

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on April 12, 2026 @ 7:00pm.
  • This event is for registrants age 18 and above.

Event Details

Build your own personalized Self-Help Toolbox filled with simple tools you can use anytime you need a little extra calm or confidence. Participants will create DIY stress balls, write affirmations, and explore other easy, hands-on strategies for managing stress and supporting emotional wellness. Presented in partnership with Rowan Reyes, Registred Mental Health Counselor Intern, this program will offer practical techniques in a relaxed, encouraging environment.