Holiday Closing

Maitland Public Library will be closed Monday, May 27, in observance of Memorial Day. The library will resume normal hours on Tuesday, May 28.

 

Laughter Yoga

Primary tabs

Program Type:

Health & Wellness

Age Group:

Teens, Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises.

You do not need a yoga mat and all are welcome! Laughter Yoga can be practiced standing or sitting, regardless of fitness level. If you can laugh, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach.