Guided meditation to center your mind and shift to deeper levels of feeling, intuition and consciousness.
Yoga
Join Deborah in the community room for a FREE Yoga class. No registration or library card required. Bring your own mat and water bottle.
Virtual Heartfulness Meditation
Join a Virtual Heartfulness Meditation class via ZOOM and learn simple techniques that improve wellness of being. No registration necessary.
Virtual Yoga
De-stress from the week and refresh for the weekend with gentle yoga.
Instant Pot Cooking
Join local chefs Cathy Alphin and Karen Buchan for an introduction to the Instant Pot. Please register by -calling 407-647-7700.
Quick and Easy Vegetarian Cooking
Join local chefs Cathy Alphin and Karen Buchan as they demonstrate some fast, healthy, and simple vegetarian dishes. Space is limited, please register by calling 407-647-7700
Vietnamese Cooking with Ha Roda
Join chef Ha Roda as she demonstrates how to cook a Vietnamese dish. Space is limited. Please register by calling 407-647-7700
Tai Chi
Join instructor Al Aki for a tai chi class.
Gluten-Free Cooking with Myrna
Join us as local chef Myrna Ossin demonstrates how to cook gluten-free recipes. Please register by calling 407-647-7700.
Yoga
De-stress from the week and refresh for the weekend with gentle yoga.