Heartfulness Meditation Online

Stacie Larson Monday, 28 February 2022 Comments Off on Heartfulness Meditation Online

Guided meditation to center your mind and shift to deeper levels of feeling, intuition and consciousness.

Virtual Yoga

Catherine Keating Wednesday, 05 December 2018 Comments Off on Virtual Yoga

De-stress from the week and refresh for the weekend with gentle yoga.

Virtual Heartfulness Meditation

Catherine Keating Monday, 08 June 2020 Comments Off on Virtual Heartfulness Meditation

Join a Virtual  Heartfulness Meditation class via ZOOM and learn simple techniques that improve wellness of being. No registration necessary. 

Instant Pot Cooking

Catherine Keating Tuesday, 25 June 2019 Comments Off on Instant Pot Cooking

Join local chefs Cathy Alphin and Karen Buchan for an introduction to the Instant Pot. Please register by -calling 407-647-7700.

Quick and Easy Vegetarian Cooking

Catherine Keating Wednesday, 08 May 2019 Comments Off on Quick and Easy Vegetarian Cooking

Join local chefs Cathy Alphin and Karen Buchan as they demonstrate some fast, healthy, and simple vegetarian dishes. Space is limited, please register by calling 407-647-7700

Vietnamese Cooking with Ha Roda

Catherine Keating Friday, 29 March 2019 Comments Off on Vietnamese Cooking with Ha Roda

Join chef Ha Roda as she demonstrates how to cook a Vietnamese dish. Space is limited. Please register by calling 407-647-7700

Tai Chi

Catherine Keating Tuesday, 09 April 2019 Comments Off on Tai Chi

Join instructor Al Aki for a tai chi class.

Gluten-Free Cooking with Myrna

Catherine Keating Wednesday, 05 December 2018 Comments Off on Gluten-Free Cooking with Myrna

Join us as local chef Myrna Ossin demonstrates how to cook gluten-free recipes. Please register by calling 407-647-7700.

Yoga

Catherine Keating Wednesday, 05 December 2018 Comments Off on Yoga

De-stress from the week and refresh for the weekend with gentle yoga.