Join our weekly group for an hour of walking followed by tea, coffee, and conversation. We meet rain or shine!
Heartfulness Meditation
Join a Virtual Heartfulness Meditation class via ZOOM and learn simple techniques that improve wellness of being. No registration necessary. Meeting link: https://us02web.zoom.us/j/84404814049?pwd=OUp2TnJuOUp6M3ZJVkFVNmJ5UXhsUT09 Meeting ID: 84404814049 Password: 12345
Virtual Yoga
De-stress from the week and refresh for the weekend with gentle yoga.
Instant Pot Cooking
Join local chefs Cathy Alphin and Karen Buchan for an introduction to the Instant Pot. Please register by -calling 407-647-7700.
Quick and Easy Vegetarian Cooking
Join local chefs Cathy Alphin and Karen Buchan as they demonstrate some fast, healthy, and simple vegetarian dishes. Space is limited, please register by calling 407-647-7700
Vietnamese Cooking with Ha Roda
Join chef Ha Roda as she demonstrates how to cook a Vietnamese dish. Space is limited. Please register by calling 407-647-7700
Tai Chi
Join instructor Al Aki for a tai chi class.
Gluten-Free Cooking with Myrna
Join us as local chef Myrna Ossin demonstrates how to cook gluten-free recipes. Please register by calling 407-647-7700.
Yoga
De-stress from the week and refresh for the weekend with gentle yoga.